Are you worried about what should your child eat? Does the fussy eating habits are deteriorating their health and growth? A breakfast full of essential nutrients is the key to your child’s good health. Here we bring you the reasons to include eggs in your child’s meal to meet all their daily needs of nutrients.
- Rich Source Of Protein
Eggs are a rich source of protein; one egg contains about 6 grams of protein which gives your child enough energy to start their day. Protein helps in generating new cells and regeneration of cells. Proteins work as building blocks for your child’s growth making then grow bigger and stronger.
- Helps In Development Of Brain
Eggs contain choline which helps in the development of brain and in building the membrane of brain. It is also responsible for the molecules of the brain which signal the nerves. Choline works towards enhancing their memory function as well.
- Beneficial For Eyes
Lutein and Zeaxanthin present in eggs work towards reducing the thinning of the area around the pupil of the eye which is known as macula and helps your child to attain sharper vision and maintains a healthy retina.
- Healthy Hair And Nails
Eggs contain all the essential amino acids which help in faster regrowth of nails and healthy growth of hair which are of great importance for a growing child.
- Prevents From Various Deficiencies
In growing years of children various deficiencies can hinder their growth, eggs help to prevent these deficiencies as it is a great source of calcium, phosphorus, magnesium, potassium and various other essential nutrients.
- Maintains Bone Health
Eggs are a rich source of vitamin-D which helps in efficient bone development and growth and further helps the body to absorb calcium. Eggs are the only food based source of vitamin-D.
- Healthy Heart
Omega-3s present in eggs protects your child from any heart related diseases and also delays the onset of arthritis as the child grows into adult.
Fussy eating habits of their children is something every mother is concerned about; children tend to eat what looks good to them. Serving eggs in different ways and adding veggies to make it colorful for them can make them consume sufficient amount of nutrients for the day.