4 Eggcelent ways in which egg whites help muscle up
Did you know that you are wasting time and energy by training hard at the gym and overlooking the nutrition part? Gaining is not just about lifting heavy weights, it is completely dependant on the post workout diet. Here are the ways in which consuming egg whites as a source of protein can help you attain your ideal body with perfect muscle mass.
- One of the leanest sources of protein
1 large Egg white contains 17 calories and 3.6g of high quality protein. Post workout, your body acts as a sponge and efficiently absorbs the food ingested. Eating right amount of lean proteins within 20 minutes of a hardcore workout can do wonders. Egg whites are one of the greatest sources of protein as it’s low in fat, has low calories and good for cholesterol.
- High Net Protein Utilization (NPU) – 100% Bioavailable
Egg whites, when compared to other natural sources of protein, provide more net protein utilization i.e. the ratio out of the total amino acids supplied in the body converted into proteins. Bioavailability of egg whites (the ratio of absorption to the consumption)and NPU is higher that many other natural sources of protein that probably are part of your present diet plan.
- Better And Healthier Than Powder Proteins
Consuming protein through natural sources is a great choice. Rather than being dependent on powder protein, including egg whites in your diet is way more safe and healthier than any artificial source of protein. It is highly recommended in order to fulfill post workout protein needs.
- Increases the Rate Of Muscle Growth
Around four meals of 20g of protein each can produce up to 48% higher rates of muscle gain. A bodybuilder needs to consume more protein and egg whites being the healthiest and easiest natural source of protein make it one of the best choices for muscle growth.
“Calories in 1 large Egg White and Nutrition Facts – FatSecret.” https://www.fatsecret.com/calories-nutrition/usda/egg-white?portionid=29445. Accessed 3 Feb. 2017.
“AllWhites Egg Whites | Egg Protein Calculator.” http://www.allwhiteseggwhites.com/why-protein/. Accessed 3 Feb. 2017.